Sold in pairs; after all, two is better than one.
The textured 3.5' ball and the smooth 2.5' ball are designed to manipulate the myofascial system to normalize muscle tone directly.
- RockBalls kit includes two massage balls: one larger and spiky, one smaller and smooth
- The spiky massage ball is best for lats, quads, biceps, and triceps
- The smooth massage ball is ideal for hard-to-reach spaces, including hip and shoulder creases
- Kit includes the Movement Manifesto for information about trigger points and mobility exercises
- Massage balls include a convenient zip mesh bag for easy storage
- Diameters: 3.5" (spiky) & 2.5" (smooth)