Sold in pairs, after all, two is better than one. The textured 3.5' ball and the smooth 2.5' ball are both designed to provide direct, manipulation of the myofascial system to normalize muscle tone.
- RockBalls kit includes 2 massage balls: 1 larger and spiky, 1 smaller and smooth
- Spiky massage ball is best used on lats, quads, biceps and triceps
- Smooth massage ball is ideal for hard-to-reach spaces, including hip and shoulder creases
- Kit includes the Movement Manifesto for information about trigger points and mobility exercises
- Massage balls are stored in a convenient zip mesh bag
- Diameters: 3.5" (spiky) & 2.5" (smooth)