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With COVID-19 still a very real and serious illness prevalent throughout the country and around the world, we are having to adjust the ways in which we go about our daily lives. Although many restaura …

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Along with practicing social distancing of 6 ft or more and frequently washing your hands, the CDC recommends wearing a mask or face covering to both protect yourself and others around you from contra …

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February is the Month of Heart Health! February has been recognized as the American Heart Health Awareness Month since February of 1964. The purpose of the month is to discuss and, obviously, …

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An Athlete's Guide to Recovery I have to be honest: I love exercising and staying active, but the worst part about it all is how sore, tight, and achy my muscles get not only after a hard workout, …

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      Valentine’s Day is quickly approaching, which can only mean one thing. You just might be struggling to find the perfect gift for your special someone this year. Or perhaps you a …

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National Hobby Month January is quickly approaching, which means a new year full of new opportunities and so much potential for a ‘new’ you! Since 1987, January has been known as the National Hobby Mo …

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